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How do you know how much protein is enough? If you’re sedentary, aim for 1.2–1.8 g/kg (0.54–0.82 g/lb). Keep in mind that your body composition is more likely to improve if you add regular activity, especially resistance training, than if you merely hit a protein target. If you’re active, have…

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Stocking your fridge with basics is key to making sure you’re eating a nutritionally balanced diet. We made a foolproof checklist. Save, shop and share. Proteins – eggs are affordable and convenient, whey is the cheapest protein gram for gram, greek yogurt is ideal for high protein desserts, and lean…

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