1. Aim to have the following every day: a huge bowl of salad, a (super) protein shake, and a meal with the family.
2. Hide all your naughty snacks, or just don’t buy them. Out of sight out of mind vibes here.
3. Hire a coach to keep you accountable! We know many in Dubai, DM us and we can easily guide you to someone right for you!
4. Plan your eating (just like your day) in advance! Plug it all into My Fitness Pal (or any similar diary) and leave a 20% leeway.
5. Create a fitness to-do list daily. Tick things off and compound your wins in the long run