We’ve done the research, so you get the most out of your daily meals. We offer bespoke meal plans that help you hit your caloric requirements with precision, or offer you set meal templates that are focused on macro and calorie control. Yes, we do have snacks. Yes, we do have Vegan plans. Yes, we do have Pescatarian plans. If you don’t eat something you can add that to your exclusions list (maximum of 3). We deliver daily, with two time slots. We save you approximately 8 hours a week and AED 2000 a month. We do it all because you matter.


We have built an ecosystem over the last few years that gives meaning to what we do, and works hard to make the magic happen every day. Along with our core team of superheroes, we also have an incredible ecosystem of individuals that are committed to contributing to this community. Every human we share on here is someone whose story has moved us or the industry in one way or another.


With a background in Nutrition, Sports, Business and Marketing, Tarek Roumie set out to change the dynamic of food within the fitness industry. From a speciality sandwich shop in Dubai, to where we are today, Matter Nutrition is on a constantly evolving journey to do more, and do better.

Apart from our core team, we work with a trusted team of licensed advisors to ensure you get the support you need to reach your goals.


With a decade of coaching real people under his belt, Max has gained substantial wisdom in nutritional science, evidence-based practice and human behavioural psychology. Understanding these factors and how inextricably linked they are enables effective dietary coaching & guidance towards success. Combined with exercise science & physiology, Max works to establish a holistic approach to performance, weight management and results-focused coaching, with a strict underpinning ethos of striving for health security first.


ArmourCare, operated by Source Health is Dubai’s first proactive, Executive Health & Performance Concierge. The ArmourCare client typically consists of the high-pressure executive, c-suite, partner, business owner & VIP, though anybody who takes their physical, mental & social health seriously is welcome. ArmourCare Reach (for business) extends the company leadership concierge to provide access firm wide, establishing a company culture of health & longevity with a dedicated health coach to cater to each & every employee.

Redefining corporate healthcare, ArmourCare integrates four pillars of preventative care: objective health analysis with established medical partners, physical & cognitive performance coaching at industry-leading facilities, nutritional & supplemental coaching/guidance with delivered, individualized plans and the integration of health technology and systems.

For more information surrounding Source Health services & ArmourCare, please visit www.sourcehealth.ae/armourcare.


Alan Aragon is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information.

His monthly research review, Alan Aragon Research Review (AARR), provides cutting-edge theoretical and practical information. It is the original, and still the gold standard monthly journal for staying on top of the latest research in nutrition, supplementation, and training.

Alan Aragon’s journal is a major inspiration to what meals we provide you and what ingredients go in them.


Greg Nuckols is a strength coach and powerlifting legend, having held three all-time world records in the 220lb and 242lb classes. His website stronger by science provides research-based advice to help lifters and coaches train smarter.

His monthly research review alongside Eric Helms and Mike Zourdos shows you what the research says and how to apply cutting-edge findings to your training and/or your clients’ training, keeping you up with the latest science so you can be the best athlete or coach you can be. If you just lift for fun, the review makes sure you are getting the most out of your time in the gym.

We find inspiration in Greg Nuckols because he gives professional advice and applies it to every day people, which is our end goal.

Our industry is so much bigger than us, and that’s why we constantly look to our ecosystem to understand what’s happening from every perspective. Here are a few great resources to follow and learn from.


Heights is a supplement company whose main goal is to provide your brain with the nutrients it needs to keep you fresh and productive whilst also preventing cognitive decline and doing it sustainably.

The brain is the control center of the body and our most important organ, however most of us do not feed our brain what it needs to thrive, and Heights addresses this.

It is a company that seeks to solve problems and help people in a healthy and sustainable way, which is exactly why we align with them.


Seed is an ecosystem of scientists, doctors, innovators, thinkers, and translational storytellers, pioneering the inquiry and application of microbiome science, revealing the potential for bacteria to restore and sustain the systemic health of ourselves and our planet.

It is a company that strives to improve human and planetary health through the scientific method, being more of a lab than a sales company, a clear contrast to the fads and health benefit trends that exist in the health and lifestyle community today.

Seed inspires us because they represent what we aspire to be, a company that promotes health in a science driven and sustainable way.