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Plastics from the global food industry are responsible for about 15 billion EUR in natural capital impacts annually. Each stage in the food supply chain, including production, processing, retail and consumption, drives a range of impacts on society and the environment – particularly when it comes to plastic usage. A…

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A topic that comes up quite often with parents who have teenage children. Your child becomes interested in weight training and wants to join a gym, or maybe you want to push them in that direction and have them follow your passion for fitness. But you are wondering, is it…

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If I eat like s*** but I am on a calorie deficit, will I still lose fat? The answer is yes… and no.⁣ While the short answer to this question may seem a little controversial to some, it is important to look at the psychology behind why people would ask…

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While we would all love a lose-weight-quick scheme, the reality is that it takes time to achieve certain physique goals. Above all, ensure you’re working out and dieting sustainably, and throughout the process aim to manage your expectations.⁣ Numbers-wise, it only takes a few days to start seeing a change.…

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1. Aim to have the following every day: a huge bowl of salad, a (super) protein shake, and a meal with the family.⁣ 2. Hide all your naughty snacks, or just don’t buy them. Out of sight out of mind vibes here.⁣ 3. Hire a coach to keep you accountable!…

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We know you’re thinking about it too ? Today we’re going to talk about that dirty word. The one that no one wants to say, but is on everyone’s mind. The word that keeps the world going, but also makes it fall apart. It’s so dirty that it’s been passed…

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If you are fasting for Ramadan, we want to make sure that you’re doing so safely and sustainably. So we;re taking you on a journey from the beginning to the end of this special month! Let’s start with how to fast (better). There are certain changes in your dietary and…

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Over the last few weeks, we’ve seen unprecedented and rapid shifts in the way we live, move, think, and even eat. We’ve seen things fall apart, but we’ve also seen them come together. And that gives us hope. In our efforts to continue to stand behind our ecosystem, we reached…

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What will happen after this big reset? 🔄 While we’re all slowing down, we’re also preparing to change things up. It is inevitable that we as individuals, communities, systems and authorities will have to shift to accommodate what the world is currently going through. One big change we’re already seeing,…

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We have all been forced to, in one way or another, change our lives, systems, and social patterns to what is now the “new normal”. There are a lot of things that suck in this new way of life, especially given the uncertainty of it all. But you know what?…

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