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Food IS medicine, but to what point? Enter Superfoods!  According to Mintel research, in 2015 there was a 36% increase globally in the number of foods and beverages launched that were labeled as a “superfood,” “superfruit,” or “supergrain,” However, the reality is that there is no legal or regulatory definition…

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Water makes up more than 60% of our body weight. It is responsible for many functions that help our body run more smoothly such as digestion, blood flow and body temperature regulation. Signs of acute dehydration are being more prone to injury, lethargy and a higher likelihood to break habits…

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